Specialties
Relax deeply and relieve stress. Transcendental Meditation is an easy, effortless, natural, and simple technique practiced twice a day for 20 minutes. It requires no lifestyle change. It is a universal technique practiced by over 5 million people from all walks of life. The Transcendental Meditation Technique is the most extensively researched meditation practice. Hundreds of studies over the past 40 years verify its effectiveness to reduce harmful stress, improves cardiovascular health, enhances creativity, and develops the total brain.