Specialties
Do you have a desire to get curious and in touch with how you stand in the world and your relationships? Body Centered Experiential Psychotherapy can bring healing and insight to nourish wounded parts of yourself, and expand parts of yourself longing for attention and connection. This 'self-study' will allow the process of healing to old wounds. For you and your spirit to feel 'alive', joyful and connected. Your body and soul will thank you! I am an advanced student of Hakomi Body Centered Experiential Psychotherapy and invite warmth, safety and partnership into therapy as you move toward healing, feel more joy, well being and a sense of groundedness in your life and relationships, as you shed old patterns and beliefs that no longer serve you. Get to know all parts of yourself using mindfulness as a tool to slow down and study your experiences. Your body has great wisdom if we are able to 'stay with' our experience to receive its messages: how you use a particular gesture, or have a felt sense about things will provide insight to patterns that empower or disempower how you relate to the world. Through studying these experiences allows for insight, choice, and freedom in the present moment to heal and grow. We're on this journey together as we explore with kindness toward ourselves and whatever experience longs to emerge. I also provide therapy and clinical supervision for students currently enrolled in graduate clinical psychology, social work, and similar programs.