Align Pilates in Irvine, CA offers personalized one-on-one private sessions with Stott Certified Pilates Instructor, Katie Gilman, tailoring each 45-minute workout to meet the specific goals of every client, including athletic conditioning, injury rehabilitation, injury prevention, and pre/postnatal strengthening.
With a focus on reformer pilates, Align Pilates effectively treats a wide range of conditions such as spine-related issues, shoulder problems, elbow injuries, hip and knee concerns, ankle and foot ailments, as well as neurological conditions like stroke, Parkinson's, and multiple sclerosis, among others.
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