ATX Worx is a unique mind-body active relaxation program developed by fitness and physical therapy expert, Elizabeth Logue, LPT, RYT, and Certified Cardiac Medical Yoga Teacher. This dynamic program focuses on mobility, core strength, stretching, breath work, and meditation, offering benefits such as reduced stress, increased range of motion, improved posture, and an overall sense of well-being.
Additionally, ATX introduces the new Cardiac Lifestyle Program, designed specifically for heart patients, with postures and program flow developed by cardiologists, deep relaxation and breath work, education on heart-healthy diet and lifestyle, stress management techniques, and group discussions for goal setting.
Generated from the website