Core Flow Fitness

Photos

Monday 6:30 p.m. and Thursday 1:00 p.m. at the Claremont Resort & Spa. Janet also available for personal training.

2704 Alcatraz Ave

Berkeley, CA 94705

+1 (510) 543-5442

http://coreflowfitness.com

Core Flow Fitness in Berkeley, CA offers a revolutionary approach to fitness that focuses on developing athleticism, core strength, and fluidity while alleviating pain.

With their precision-based approach, clients can expect ultimate toning, ease of movement, and a world of physical freedom.

Generated from the website

Also at this address

BTS Folk Dance Team performing at the Four Seasons Republic Gala

Find related places

Gyms

Reviews

4.514 reviews

Dawn L.

4/6/2009

A friend of mine recommended Janet's class to me multiple times before I decided to give it a try. Why did I wait so long? Janet possesses volumes of knowledge about the human body and its...

Read more on Yelp

Jill k.

1/12/2006

janet welsh's classes are absolutely amazing. core flow, which is a combination of dance, pilates, and yoga, is one of a kind, and one of the best workouts i have had. janet, as a person, is...

Read more on Yelp

Ricardo C.

9/15/2008

My wife got me to go to the class. I like to run, swim, bike, etc. I realized, especially with age, how important it is to be flexible. Janet is an awesome instructor, and it is always a...

Read more on Yelp

Cliff F.

8/4/2008

Core Flow has changed my life. I've had two disk herniate (L5-S1 and L4-L5) and Janet knows how to work with people like me. I never took fitness classes until my wife dragged me to Core Flow a...

Read more on Yelp

Amy A.

4/4/2011

After years of practicing vigorous forms of yoga with many of the most renowned teachers, including doing teacher training, I stumbled into Janet's Core Flow class. I emerged after each class...

Read more on Yelp

Own this business?

Claim it

See a problem?

Amusement and recreation, nec, nec, Physical fitness clubs with training equipment, Weight reducing clubs

Sweat Health & Fitness

SWEAT Health and Fitness is a boutique group fitness and private training studio in the heart of the Rockridge Shopping District – just five blocks south of the BART station. Our mission to make our community happier, healthier, and leaner – through fun, high-energy, circuit training workouts.