History
GROOV3 was founded by instructor/choreographer Benjamin Allen, with a mission to inspire change and build communities through the power of dance. With an emphasis on boosting confidence, weight loss and an overall sense of well-being, GROOV3 is changing the way fitness is viewed. Set in a care-free environment, this community-based, LIVE DJ-fueled celebration is a choreographed dance party and THE best way for all people to let loose on the dance floor and express themselves. Simple combinations accommodate ALL fitness levels - yoll leave class feeling like a dance superstar. You DANCE, you SWEAT and you LIVE in GROOV3...everyone should try it at least once!