History
A local athlete, Lindsey Dias has taken her training in education and applied it to fitness in a way that inspires her clients with an emphasis on long-term health. Lindsey has always been active in sports and various recreation activities and decided to hone in on her training to become a competitive body builder in 2018. In under two years Lindsey earned national recognition placing in the top 5 and top 3 respectively at her two most recent national competitions. Lindsey uses her passion for the sport and understanding of the body to train each client as an individual with a program customized to fit their goals.
Specialties
Take a page from someone who walks the walk. Training with Lindsey Dias at Custom Workouts is nothing short of inspirational. Catering to a full range of clients, Lindsey takes the time to understand your body and align your program to reach your health and fitness goals. Lindsey understands that fitness is more than simply exercise and works with clients on diet, nutrition, and stress management while providing the necessary support and motivation to achieve.