Pamela's Pilates in South Lake Tahoe, CA offers exclusive private Pilates classes with Pamela, a STOTT Merrithew certified instructor with extensive experience in working with pre and postnatal clients. Each 1-hour session is personalized to focus on individual goals and needs, emphasizing efficiency, mobility, agility, and strength.
With a background in professional dance and specialized certifications in STOTT PILATES, Total Barre, and ISP Injuries for Special Populations, Pamela provides expert guidance in a safe and effective exercise program that tones, lengthens, stabilizes, and strengthens muscles while promoting movement efficiency, postural correction, and stress reduction.
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