History
Welcome to Progressive Holistic Living (PHL) where our top priority is finding the recipe you need to heal or better your quality of life. Kristin Wilhite, PHL's owner, found healing with (w)Holistic Health Care after years of experiencing chronic pain, infections and trauma, which had led to depression. Being her own case study and gaining over 60 certifications, Kristin now guides others as an integrative health & wellness educator. From pain management, Holistic remedies for cold & flu, weight loss, trauma relief, to balancing the mind with take-home tools that bring peace during times of stress, to getting beyond the debilitative responses from traumatic events, overcoming depression, procrastination & anxiety, to gaining confidence, life & communication skills. Kristin has the highest intention and integrity. Her compassion and non-judgmental nature will certainly help you feel safe to heal. Preferred clients are ready to commit to their health and success.
Specialties
Kristin Wilhite, Holistic Health Practitioner, inspires wholeness via nutrition, yoga, Time Empowerment Technique, MER, NLP, hypnotherapy, therapeutic massage, bodywork, stretching, herbs, aromatherapy and ear coning. Individual Sessions: customized to give you the most effective healing experience possible. She has a keen understanding of how the brain works in relationship to communication, memories, behaviors and learnings. Some people can just decide they want to change a bad habit (smoking, overeating) and 'poof' are done with it, others need tools. Kristin's a great teacher that delivers the tools in a manner you can understand and utilize. - Whiplash and trauma recovery. Certified to relieve the symptoms and overwhelming emotions of PTSD, anxiety, sadness, anger and fear. - Board Certified Bodyworker utilizing over 35 modalities including Trigger Point, Myofascial release, Sports, PNF Stretching, Neuro-Muscular re-education, Pain Management, prenatal massage and restoring natural vitality to the body, mind, and spirit through a multitude of techniques. - Educational Workshops: Customized classes for addiction recovery and mental health centers, homes, schools and corporations. Topics can include yoga therapy, holistic health care, nutrition, food prep, meal planning, healthy boundaries, guided meditation, videos, communication tools, confidence building...