The W Training Studio is Windsor's first and only truly one-on-one personal training studio, serving Sonoma County since 2008. With a passion for fitness, their NASM certified personal trainer offers highly personalized workouts tailored to meet individual fitness goals, along with group packages for a more affordable and fun training experience.
With up-to-date expertise in strength training and nutrition, the studio provides a comfortable and stress-free environment, ensuring safe and effective workouts. They also offer personal meal plans based on specific goals, understanding the importance of nutrition in achieving desired results. Complimentary pre or post-workout drinks are included in each session, providing the healthiest energy drink on the market and protein shakes for optimal recovery.
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