Willow Glen Yoga in San Jose, CA offers a diverse range of yoga classes and practices that focus on body awareness and movement. Led by experienced teachers, their classes incorporate somatic elements and explore the body's fascia system to promote balance, flexibility, and overall well-being. With a commitment to inclusivity and a holistic approach to yoga, Willow Glen Yoga provides a welcoming space for practitioners of all levels to cultivate strength, mindfulness, and inner harmony.
Through innovative sequencing and deep study in various yoga lineages, Willow Glen Yoga founder Kent Bond has developed a signature teaching style that is informative, challenging, and uplifting. Alongside Kent, Mary Ellen Hannon guides somatic movement classes that tap into the wisdom of the body, targeting physical, sensory, emotional, and energetic aspects. With regular live online classes on Zoom, Willow Glen Yoga offers a supportive environment where individuals can explore their bodies, enhance body awareness, and experience the transformative power of yoga.
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