Specialties
Yen 4 Zen Yoga provides personalized yoga instruction to people of all ages, sizes, and abilities. We believe that yoga should be accessible and safe to everyone, and that given the proper instruction and modifications, everyone can reap its many benefits. We specialize in beginner instruction, and working with people with limitations from illness, injury, pain, or the aging process. We also specialize in children's yoga for toddlers and up, as well as family yoga classes, and welcome children of all abilities to our classes. We have experience working with children with ADHD, SPD, and children on the Autism spectrum. Please let us know if you are interested in a consultation regarding how yoga can best meet your child's needs. We provide small group classes, private instruction, and are also available to businesses for employee wellness programs.