Specialties
We specialize in a holistic approach to a healthy you when it comes to your physical, emotional, nutritional lifestyle needs! Your customized fitness program begins with a complete postural/ muscle strength assessment. Then we will specify the appropriate exercises based on your level and need. We focus on stability, core strength, function, overall strength and flexibility/joint mobility in each program we individually design. Sports specific coaching, weight-loss, post rehab strength training, Active Isolated Stretch and nutritional counseling are also offered in the privacy of your home or gym. We provide service in Marin County and greater San Francisco Bay Area. Sometime's life throws you a curve ball or you feel like your stuck and can't break a plateau. Many of our client's have experienced this as it's just part of the human experience. At Youlistic we can help provide you with the specific life coaching tools and techniques to help you break through and achieve excellence in any area of life. Our NLP (neuro linguistic programming) Life Coaching services can be arranged in person or via skype. Contact us to arrange a complimentary consultation! Your health and happiness is our priority!