Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, Redding, CT 06896, US

About Yoga For Everybody Yoga for Everybody, LLC, is a place where everyone can practice yoga, regardless of ability, age or flexibility. It is conveniently located in downtown Fairfield, near the train station. Classes are offered 7 days a week. For many of our classes, it is not necessary to sign up for a specific class or timecome to any class that fits your schedule ( certain classes are recommended only for experienced students, such as Level 1&2, Level 2, and Vinyasa Flow Yoga ). For a few classes, advanced sign up online is recommended. We limit the class size of the two Restorative classes to 14 students and it is possible to sign up in advance through our online registration system. To do this, click on the Class Schedule tab on the top of this page, and you will be directed to our online system. If you have not already done so, you will be asked to create a user name and password. Other classes that tend to be more full include the 9: 15 class times. Different times of year also are more popular, such as January. Research confirms that yoga greatly reduces the effects of stress by relaxing muscles, relieving aches and pains, and promoting ease of movement. Additional benefits include improved posture, muscle tone, concentration, circulation, respiration, digestion, and endocrine function. This enhances feelings of well-being and provides a balance of body, mind and spirit.