Alive With Yoga, located in Sarasota, FL, is a premier yoga therapy and mindfulness center led by Cathy Daley, a certified yoga therapist and mindfulness coach. With a focus on Integrative Yoga Therapy and Mindfulness and Meditation, Cathy takes a personalized approach to help individuals reach their peak potential in body, health, and mind. Through student-centered programs and a deep understanding of individual needs, Cathy guides her clients towards personal awakening, helping them find their true selves and achieve a harmonious connection with their body, mind, and spirit. At Alive With Yoga, Cathy Daley offers a unique blend of Integrative Yoga Therapy, Mindfulness, and Meditation, providing clients with a holistic approach to healing and well-being. With her expertise as a certified yoga therapist and mindfulness coach, Cathy goes beyond physical realignment and spinal lengthening, taking the time to understand each individual's specific health conditions. By connecting clients to their inner essence and source of wellness, Cathy helps them experience inner freedom, peace, and light-heartedness. Through her teachings and the use of techniques like The Sedona Method, clients can release unwanted emotions, uncover their unlimited potential, and achieve a natural state of happiness and peace.
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