Curves in Bay Harbor Islands, FL offers a unique fitness solution for women in a non-intimidating small group studio setting. With a 30-minute total body workout program combining strength training, cardio, and stretching movements, Curves helps women get healthier and stronger through personalized coaching and a variety of classes ranging from low to high intensity.
Featuring a workout of the week that includes movements from different class categories such as boxing, cardio, body basics, and balance, Curves provides a comprehensive approach to improving core strength, agility, and coordination. With a focus on empowering women to achieve their fitness goals, Curves has been a trusted women's gym for over 30 years, helping members transform their lives through exercise and community support.
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