RodSquad Women's Fitness

Photos

We've been doing women's transformations through fitness and nutrition in east Boca Raton since 2005.

This lady went from a size 6 to a size 2 and has continued toning up since then.

Since she was already thin, her goal was simply to tone up.

Welcome to Rodsquad Women's Fitness, a female-only weight lifting facility in Boca Raton, FL

3280 N Federal Hwy

Boca Raton, FL 33431

+1 (561) 305-8840

https://www.rodsquad.com

Our Women's Only Fitness Programs Combine A Unique Blend Of Nutrition And Exercise Expertise To Yield Transformative Results For Women Of All Ages And Fitness Levels. RodSquad uses strength training, weight training and circuit training with occasional cardio to maximize results. Since every workout is custom-designed with decades of experience and the female body in mind, you will see incredible results.

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Reviews

5.05 reviews

Jessica G.

10/30/2017

I have been going to Rodsquad for about 2 1/2 years now. The transformation of my body has been nothing but positive! The workouts are varied weekly and are always challenging. Rod gives special...

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Patsy C.

8/20/2016

I have been going to Rodsquad for the past 6 years and I find it to be the best workout program I have found. The results show in everyone of the girls that goes. It's a fun and supportive...

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Terry S.

8/24/2017

I have been going to Rod Squad for many many years. There is no other women's fitness and wellness center like this one. Rod is personally dialed in to each one of our goals. He works on our...

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Heather C.

10/24/2011

Thanks to Rodsquad I have gone from a size 14 to a size 6 in just a few months! Rod and Marie have taught me how to eat properly for maximum results and the nutrition plan is super easy to...

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Jennifer F.

10/27/2011

I've been doing the Rod Squad program for almost 3 years now and I absolutely LOVE it! I have lost 40 lbs to date and have been able to keep it off. I couldn't run around the block now I'm...

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