SWEAT440 is a fitness studio located in Coral Gables, FL, offering a high-intensity interval training (HIIT) workout that is perfect for individuals with busy lifestyles. Their 40-minute workouts are designed for all fitness levels and can burn up to 800 calories per class, with the added benefit of an afterburn effect that can last up to 48 hours. With classes starting every 10 minutes, SWEAT440 provides a powerful community of coaches and peers that motivate and support each other throughout their fitness journey.
Using a 4-station circuit format, SWEAT440's workouts target all muscle groups and combine HIIT cardio, cross-training, and strength training. Their efficient and intense workouts, along with the guidance of amazing coaches and engaging virtual trainers, ensure that members get the most out of their workout experience. With a focus on maximizing the EPOC (Excess Post-Exercise Oxygen Consumption) effect, SWEAT440 helps individuals achieve better fitness results by continuing to burn calories at a higher rate even after the workout is over. Start your fitness journey with SWEAT440 and experience the benefits of their innovative approach to fitness.
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