Absolute Flow Pilates Studio is a boutique fitness center located in O'Fallon, Illinois, offering Pilates, HIIT, and Mat classes. With a focus on spinal health and a mind-body connection, their small classes provide individual attention to help clients reach their fitness goals.
Founded in 2014, Absolute Flow Pilates Studio has gained popularity worldwide, attracting people of all ages and fitness levels. Their range of exercises can be modified to accommodate beginners as well as advanced practitioners, allowing for increased intensity over time as the body adapts.
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