History
Holm Studio was founded in September 2009 with a passion to empower the people of the Fox Valley community to achieve physical confidence, vigor and strength - allowing them to live life to the fullest and fulfill their dreams. Since then we have helped hundreds of clients achieve their fitness goals. We pride ourselves on excellent customer service and personal attention in our beautiful, clean and distinctive environment.
Specialties
We offer exceptional Personal Training in a clean and professional environment. We offer individual and partner personal training as well as massage services. We specialize in Weight Loss, Lifestyle and Nutrition Coaching, Sports Performance, Muscle Gain, Corrective Exercise (helping poor posture, problem knees, shoulders and other joints, post-rehabilitation training, etc...), and Core and Functional Strength Training. We use our personal training knowledge to create individualized program design through an in-depth assessment process that includes goal-setting, postural assessment, gait analysis and medical & exercise history. Come in for a FREE consultation and experience our exceptional service!