History
Discovering Mind offers personalized meditation instruction in a variety of formats, including one-on-one mentoring for private clients, weekly group classes, online programs, corporate and government workshops, intensive retreats and a comprehensive 100 hour meditation teacher training program. We have taught meditation classes and workshops in the USA, Europe and Asia.
Specialties
The Discovering Mind meditation training programs offer comprehensive education and practical instruction for both aspiring meditation instructors and practitioners at all levels of experience. We teach meditation from the both the eastern spiritual traditions as well as western evidence-based approaches. We also teach pranayama (breath control) and internal energy practices that both support and supplement meditation techniques.