Southern Maryland Martial Arts and Fitness offers a range of martial arts and fitness programs for both children and adults at their Bryans Road and La Plata locations. With a focus on building confidence, discipline, and physical fitness, their classes cater to all ages and skill levels.
Owned by Jeremy Gray, who has a passion for martial arts and its positive impact, the center provides a welcoming environment for students to improve their fitness while learning self-defense techniques. In addition to martial arts classes, they also have a fully equipped fitness center with various group fitness classes available.
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