Bikram Yoga Danvers in Danvers, MA offers the original hot yoga experience in a heated room to 105 degrees with 40 humidity. With a focus on 26 postures and 2 breathing exercises in each 90-minute class, students can improve flexibility, detoxify through sweating, and enhance cardiovascular activity.
The studio provides mirrors for alignment, a carpet for traction and hygiene, and a systematic approach that benefits internal organs, veins, ligaments, and muscles. Practitioners can expect improved range of motion, focus, and even reversal of physical and mental effects of aging through the practice of Bikram Yoga.
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