History
The idea was born when I was helping a good friend in her 60s to recover from the hip surgery. Our mutual goal was a speedy, safe, but efficient recovery to her normal body movement, including flexibility and mobility. Since workouts where going well the true challenge was to visually see progress. I also needed to find a way to add motivation, so we started marking progress on the floor with a marker!.. and on the wall with a pencil!.. This challenge inspired me to create a simple product to measure body flexibility and mobility. My FlexiScore Core360 mats are now best selling flexibility tester on Amazon.
Specialties
Please note: Body Flexibility Fitness Trainer classes are NOT focused on weight loss, are not Yoga classes or a muscle gain program. The body flexibility fitness training is provided by the creator of FlexiScore SmartMats. The body core training program helps: 1) Age is not a factor to start gaining flexibility: everyone from their 20s to 70s are highly encouraged to become more flexible and increase body mobility. 2) There is no significant difference if you are a beginner or an advanced athlete - you will benefit from Body Flexibility Fitness Training. 3) Your training progress is accurately measured with a CORE360 by FlexiScore, developed by the Trainer you will be working with.