For 6 years, this Pilates studio has offered services to not only condition the body, but also to create lasting friendships. This studio features the "Core Align," a new pilates machine. Rhythm and Flow Pilates provides a relaxed, intimate atmosphere. Boasting the ideal of "exercise no matter what age," Rhythm and Flow Pilates welcomes people from all walks of life, from age 9 to age 80, to come and enjoy the mind and body pilates experience.