History
Established in 2012
Specialties
River Valley Yoga Center (RVYC) is committed to making asanas (postures) accessible to every body and helping students develop lifelong yoga practices in a nurturing environment. Beginners and long-time students are invited to practice classical hatha yoga as presented by BKS Iyeneger's method that emphasizes structural alignment. We value: * Small Classes--Our small class sizes allow us to give students individual attention * Therapeutic Approach--We'll strengthen and stretch your body to relieve current pain and prevent new pain/injuries from occurring * Proper Alignment--We'll put your body into proper alignment to awaken and realign the whole body * Props--We use props to help modify poses for your body We welcome all ages, all levels and offer private lessons. Private lessons allow you to get direct feedback and customize a practice for your body. We have a great Prop Shop featuring Hugger Mugger products - cork blocks, bolsters, mats, straps, blankets, eye pillows and more.