History
Are you intimidated by all those hard-bodied pretzel poses but have been wondering how you can take advantage of the life-enhancing benefits of yoga? Join Shelley's yoga class for the young at heart for a sequencing of poses and stretches that will surprise you with what you can do and enjoy. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and more peaceful life.
Specialties
Classes are 70 minutes and include Breathing Meditations, Asanas and a long, restorative Savasana (final relaxation). Appropriate for all ages and all levels of experience, flexibility, and strength. Join Shelley on her continuing yoga journey as she expands her own yoga teaching practice in a very Special Space. Enjoy form, flow, grace and serenity. Please bring mats, eye pillows and water. Shelley's classes will leave you feeling physically stretched, spiritually enhanced and emotionally relaxed. $12 per class. Introductory Special: Book of Six for $60