Specialties
The instructors at 187 Fitness know that only through hard work can anyone get desired fitness results. With this work ethic ingrained in their minds, they strive to instill this discipline and motivation in their clients who seek to efficiently chisel their physiques. During personal and group workouts, they perform heart-pounding exercises that include weightlifting and boxing--all to help them slim down, bulk up, and improve their cardiovascular endurance.