CrossFit Farmingdale is less of a gym and more of a coaching studio where fitness-minded people and athletes come for training. Here, members will have the opportunity to do deadlifts, cleans, squats, presses, pull-ups, dips, rope climbing, sit-ups, push-ups and more. The trainer is Jordan Strump, also founder and owner of this CrossFit franchise. He constantly changes up the regimen in order to continually challenge the body.