Fern Vibes is a wellness center in Little Neck, NY that offers a range of services and programs focused on mindfulness and self-care. Their yoga mindfulness classes combine movement, breath work, and relaxation techniques to enhance physical awareness and promote relaxation. They also provide compassionate leadership programs for children, as well as reiki sessions and sound therapy for deep relaxation and emotional release.
Founded by Alexis Espinoza-Arrubla, a certified yoga teacher and Reiki Master, Fern Vibes is dedicated to promoting the well-being of individuals and families. With a focus on mindfulness and the mind-body connection, their programs aim to cultivate self-awareness, stress regulation, and emotional intelligence. Whether through yoga, reiki, or their Mindfulness Journal Workbook, Fern Vibes offers a variety of tools and resources to help individuals find inner peace and balance in their lives.
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