Gardiner Wholistic Health is a New York-based wellness center that offers a range of services including massage therapy, fitness coaching, and nutrition guidance counseling. Their personalized programs aim to help clients reach their fitness goals, prevent and correct injuries, and improve posture and alignment. With a focus on holistic health, they also provide clinical massage therapy for sports injury recovery, chronic pain treatment, and various musculoskeletal conditions.
By incorporating a whole foods, plant-based style of eating, Gardiner Wholistic Health helps clients make sustainable dietary changes to increase energy, promote overall health, and prevent or manage conditions caused by the Standard American Diet. Their integrated approach to wellness aims to empower individuals with knowledge and tools for self-care, promoting a happy, healthy, and pain-free lifestyle. With sessions and plans tailored to each client's specific needs, Gardiner Wholistic Health strives to provide unique and effective treatments for optimal well-being.
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