We are classical Pilates teachers serving Roslyn, Manhasset, Port Washington, and surrounding areas. We teach Joseph Pilates' traditional exercises in one-on-one sessions as well as small group classes on Reformers. Our studio is fully equipped with Mats, Reformers, Cadillac (Trapeze Table), Chairs, Ped-O-Pull, and small Pilates apparatus. We are highly experienced in working with clients on improving core strength, muscle flexibility, body conditioning and fitness, posture, injury prevention and recovery from injuries. We teach duets and trio sessions as well.
Our Licensed Physical Therapist/Pilates Teacher uses Pilates exercises in rehabilitation.
We also provide body conditioning workouts at home via Zoom, FaceTime and Skype.
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