History
EF&SD was started with a love of Brazilian Jiu Jitsu & Self Defense. Training Men, Women and Children self defense techniques that can be used in practical and real life situations that can be life saving, as well as a great work out and a lot of fun!
Specialties
Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), Kickboxing, Strength & Conditioning, Womens Self Defense, & Boot Camp. Classes for Men, Women & Children Any Age or Skill Level Beginner to Advanced. Our classes are taught by the best experienced trainers.