It's Just Therapy is a group practice in Portland, OR, dedicated to providing personalized support and therapeutic services to public safety professionals and individuals in high-stress occupations. They offer a safe and trusting environment for clients to express their thoughts and emotions, heal past traumas, and navigate present challenges using up-to-date techniques and methods.
With a focus on trauma, PTSD, anxiety, depression, and abuse survivors, It's Just Therapy works collaboratively with clients to identify the impact of their experiences and develop a plan for a happier, healthier future. They also offer specialized approaches such as Trauma Focused Eye Movement Desensitization Reprocessing Therapy (EMDR) and Brainspotting, along with clinical supervision and licensed supervisors. Accepting various insurance providers, It's Just Therapy is committed to walking alongside clients during the most challenging times in their lives, helping them heal, resolve conflict, and recover.
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