Shelly Stephenson

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2512 SE 35th Pl

Portland, OR 97202

+1 (503) 780-2621

http://www.shellystephenson.com

Shelly Stephenson in Portland, OR offers a range of services including Strategic Pilates, Structural Integration, and Teacher Training. Clients have praised Shelly for her guidance in recovery from injuries, such as car accidents.

With a focus on anatomy and body mechanics, Shelly provides continuing education opportunities for those interested in Pilates and Structural Integration. Located in Portland, Shelly Stephenson's services aim to enhance strength and overall well-being.

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Reviews

5.05 reviews

wiley c.

1/10/2019

Going to Portland Parks & Rec yoga classes for years, I finally spoke up to a yoga instructor about tightness in my hips that has made me wonder "why can't I bend at the hips like other...

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Kimberlee S.

5/3/2011

I have been seeing Shelly for Pilates for about 2 years. She is a great Pilates instructor, able to explain the movements and adapt as necessary for each person's ability. Pilates with Shelly...

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Mary U.

5/17/2011

After taking Pilates lessons from Shelly for several years and doing the KMI series, my back and shoulders are flexible and strong and I no longer have backaches. My core strength enables me to...

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Pat M.

8/17/2011

Shelly is amazing! Experienced, competent, compassionate, and intuitive about your body! I am a 60 year old woman recovering from bulging discs in my cervical and lumbar spine, and Shelly's work...

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Lauren L.

2/23/2012

Shelly knows so much, one can't exhaust her supply of ideas as to how to get you well, strong and reaching your potential in health. Her studio is full of gadgets and equipment that she knows how...

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