History
Everyone starts the challenge for their own reasons. Some people are here because they've plateaued doing their normal work out routine. Other people start because they haven't been active in a really long time. Others because they fear the worst and know they need a lifestyle change. Whether your reason is the class reunion or losing that baby weight, the fitness challenge is designed to help you make a total transformation.
Specialties
Your total transformation includes muscle confusion exercise, nutrition counseling, and motivation. If you are a beginner or a pro athlete, you will see a total transformation of mind and body in just 10 weeks.