Individual Meditation Instruction in Upper Hanover Twp, PA offers a range of services to promote mental and emotional well-being. Dr. Anya DeRosa, a licensed psychotherapist, provides individual psychotherapy, group psychotherapy, and individual meditation instruction to help individuals alleviate anxiety, overcome depression, end insomnia, tackle life transitions, and grieve the loss of a loved one. With a mind-body approach, Dr. DeRosa helps clients identify and address the underlying causes of their challenges, empowering them to live a more calm, confident, and fulfilling life.
Using evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-i) and Eye Movement Desensitization and Reprocessing (EMDR), Dr. DeRosa guides clients through a personalized treatment process that aims to restore balance and resilience. With a focus on understanding the mind-body connection, developing coping skills, and fostering personal growth, Individual Meditation Instruction provides a supportive and healing environment for individuals seeking to improve their mental and emotional well-being.
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