Mind Body Kung Fu in Lancaster, PA offers classes in Zhong Xin Dao I-Liq Chuan, the Martial Art of Awareness. With a focus on physical skills and common principles shared between martial arts and strength training, students can explore the concept of engaging structure and mass through fork energy.
Through training experiences that emphasize recognizing what is seen and learning from mistakes, students at Mind Body Kung Fu are encouraged to progress by understanding principles in new ways. With a philosophy that values incremental clarity and growth, the center provides a space for individuals to develop both physically and mentally.
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