Aull Pilates & Movement Studio is a fully equipped pilates studio located in Middletown, RI. They offer private, semi-private, and group sessions in pilates technique, as well as specialty classes in TRX body suspension training, Zumba, and the Divine Body workout. Their instructors are trained and certified through Stott Pilates, ensuring the highest industry standards. Aull Pilates & Movement Studio's mission is to help clients achieve balance in body, mind, and spirit through pilates and a variety of corrective exercise modalities, holistic lifestyle, and nutritional coaching.
With a focus on increasing strength, flexibility, coordination, balance, and control, pilates at Aull Pilates & Movement Studio targets the deep stabilizing muscles of the torso, hips, and shoulder girdle. The exercises emphasize joint stability and muscle balance, resulting in a stronger and more flexible spine. In addition to pilates, they also offer Myofascial Release therapy, which utilizes sustained pressures to stretch shortened tissues and eliminate pain. Their holistic lifestyle nutritional coaching provides one-on-one counseling to bring mind, body, and spirit into balance for optimum health and well-being.
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