TLS ATX Global in Austin, TX offers high-intensity, low-impact fitness routines performed on a machine that combine elements of Pilates, strength training, cardio, and balance. Their SLOW controlled movements engage muscles deeply, promoting endurance, strength, and flexibility, with constant tension and resistance for quicker muscle fatigue and efficient workouts.
The TLS method is adaptable for all fitness levels, providing a full-body workout in a short time. Their revolutionary Versaclimber machine offers a comprehensive cardio workout that engages both upper and lower body simultaneously, promoting increased strength, endurance, and aerobic capacity in a low-impact manner.
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