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Mind The Mat

+1 (703) 683-2228

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Yoga and Pilates teacher training Starts Feb. 7th!

State of the art Hot Yoga studio offering Hot Hatha, Hot Flow, Hot Power Flow and Hot Pilates!

Mommy and Me Classes. Megan Brown is a physical therapist. She is working on positioning for development, Pilates for everyone

Del ray

Very cute studio! Tons of classes & great instructors

2214 Mount Vernon Ave

Alexandria, VA 22301

+1 (703) 683-2228

http://www.mindthemat.com

Mind The Mat is a cozy studio in the Del Ray area that offers classes in all levels of yoga, beginner and intermediate pilates, and various specialty classes such as Mommy and Me workouts, Restorative Pilates and Partner Thai Yoga. Visit Mind the Mat's website to learn more about classes and schedules.

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Reviews

Josie W.

11/19/2024

Finally found a hot yoga studio in DMV area I love. True hot yoga, clean studio, amazing instructors, & wide range of times to fit different lifestyles. Haven't had an instructor or class that was...

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Becky T.

9/12/2024

85 pilates barre classes later... safe to say it's still a five star! Essential part of my week!

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Salma B.

6/10/2023

I come here just for the Pilates classes. This studio is the only one in the area that offers a hot mat Pilates class - something I tried in CA once and loved (and prefer to the reformer machine)....

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Mercedes L.

2/25/2023

Wasn't sure about starting my day with an intense yoga class BUT I fell in love with the 6 am class with Dana. So good- WORTH WAKING UP FOR!

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Anna T.

12/2/2022

Easy online booking, perfectly warm room for hot yoga, and great instruction! I'll be back!

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photo of Michele R.

United States›Virginia›Alexandria›Mind The Mat

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