History
Occoquan Bay Performance and CrossFit Occoquan Bay opened in Nov. 2014.
Specialties
Occoquan Bay Performance, Home of CrossFit Occoquan Bay, is a state of the art strength and conditioning facility located in Woodbridge, VA. Our training program features high intensity functional movement through the combination of weightlifting, powerlifting, gymnastics, plyometrics, cardio-respiratory and strongman style movements. Our staff is here to provide quality coaching and a positive experience for anyone and everyone who wants to train with us and have fun doing it.