RFC Santa Cruz is a premier fitness studio in Capitola, CA, offering a range of services including assessments, coaching, and training programs. With a focus on pain management and rehabilitation, their cutting-edge neuroscience and biomechanics approach helps clients eliminate chronic and acute pain, allowing them to move better and feel better. The studio prides itself on its diverse community, welcoming individuals of all ages, shapes, sizes, and fitness levels.
Using a 6-step methodology, RFC Santa Cruz assesses clients' resting posture, investigates their health history, reeducates their neuromuscular system, determines areas of soft tissue that could benefit from self-massage, releases restricted areas of the body, and handpicks strength training exercises based on individual needs. Whether through private coaching, personal training, or group classes, RFC Santa Cruz is dedicated to helping clients achieve their fitness goals and transform their lives.
Generated from the website